Oregano contains potent compounds like carvacrol and thymol, known for their antimicrobial and antiviral properties. First thing in the morning, this can:
It helps the body fight bacteria or viruses before food dilutes their effect.
It acts as a natural immune booster.
Prepare your body for daily environmental stressors
3. Detox Support:
Oregano tea has mild diuretic properties, which can help the body eliminate toxins. On an empty stomach, it can:
It supports kidney and liver function.
Promotes a gentle detoxifying effect
Reduce water retention
Combining this with warm water can help cleanse your system naturally.
4. Reduces inflammation.
Oregano is a natural anti-inflammatory herb. Drinking it regularly can:
It helps with joint stiffness and minor aches and pains.
Calm internal inflammation (e.g., intestinal lining, respiratory tract)
It soothes the symptoms of allergies or sinus congestion.
5. Clear the airways
