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Several myths about hydration prevail, such as the belief that drinking water in the morning helps flush out toxins, improves skin health, or boosts metabolism. However, scientific evidence does not strongly support these claims. The body’s natural detoxification mechanisms primarily function through the kidneys, and while adequate hydration is essential for overall health, anecdotal claims about water consumption do not always align with scientific findings. It is crucial to approach hydration from a balanced, evidence-based perspective.
What is Japanese water therapy?
An elderly woman drinks a glass.
Japanese water therapy has garnered attention for its potential health benefits, with proponents claiming that drinking several glasses of room-temperature water each morning can resolve a range of health problems, from constipation and high blood pressure to type 2 diabetes and cancer.
