Does drinking water before meals really help with weight loss?
Close-up of a woman standing on a scale and measuring tape at home. Weight check.
While high water intake can increase feelings of fullness and potentially reduce calorie intake, this effect cannot be solely attributed to drinking water before meals. The relationship between water and weight loss is multidimensional, involving factors such as thermogenesis and metabolism. While studies have shown that water-induced thermogenesis can boost metabolism, the timing of water consumption does not appear to significantly impact its effects on weight loss. Furthermore, some studies suggest that drinking too close to a meal can disrupt digestion. For sustainable weight management, maintaining an overall healthy lifestyle and eating habits is essential. There’s no need to worry about the timing of water consumption.
Learn more: Drinking water right before bed could have an impact on your health
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