Water is essential to life, making up about 60% of our bodies. It plays a crucial role in various bodily functions, including nutrient transport, temperature regulation, lubrication, and shock absorption. Given its importance, it’s increasingly common to believe that drinking water first thing in the morning offers numerous health benefits. In this article, we delve into the myths and realities surrounding this practice, explore the importance of water, dispel myths about hydration, and examine the potential benefits of drinking water in the morning.

Why our body needs water
A healthy, athletic, and active young Hispanic woman, wearing sportswear, holding a drinking water bottle, hydrating her body after exercising, a fitness workout, standing in a green natural park outdoors, hydrating.

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Start doing it today to live your best life.