Have you ever noticed small, rough bumps on your arms, thighs, or cheeks that look like goosebumps and don’t go away? You’re not alone: it could be keratosis pilaris (KP), also known as “chicken skin.” It’s completely harmless, but understanding its cause can help you manage it naturally and safely.
🌿 What is keratosis pilaris?
Keratosis pilaris occurs when keratin, a protein that protects the skin, builds up and clogs hair follicles. This causes small, hard bumps, sometimes red, white, or flesh-colored, usually on the upper arms, thighs, or buttocks. It is not an infection or an allergy, but a skin reaction to excess keratin.
💧 What causes it?
✔️ Dry skin or lack of moisture
✔️ Genetics (often passed down from parents to children)
✔️ Skin conditions like eczema
✔️ Cold, dry weather that strips away natural oils. It’s more common in teenagers and young adults, but anyone can get it. 🌸 How to treat it naturally.
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