Deep breathing exercises
Meditation or mindfulness practices
Yoga or gentle stretching
Listening to calming music or nature sounds
4. Explore Sound Therapy 
Sound therapy can help mask tinnitus and make it less noticeable. Consider using:
White noise machines or apps
Soft music or nature sounds (e.g., ocean waves, rainfall)
A fan or air purifier to create a gentle background hum
5. Use Hearing Aids 
If you have hearing loss, tinnitus may seem more pronounced due to the lack of external sounds. Hearing aids can:
Amplify ambient noises, making tinnitus less noticeable
Improve overall hearing clarity
Reduce strain on your ears
6. Adjust Your Diet and Lifestyle 
Certain lifestyle changes can help manage tinnitus symptoms:
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