Purple veins can be an early sign of an underlying medical problem. If they persist or are accompanied by pain, swelling, or other symptoms, it’s important to see a doctor. In the meantime, the following lifestyle changes may help:
Maintaining a healthy weight – Reduces tension on the veins.
Regular exercise – Physical activity improves circulation and strengthens leg muscles. Aim for at least 30 minutes of activity per day.
Alternate work and rest – If your job requires you to stand or sit for long periods, take short breaks.
Wear compression stockings – they prevent blood from pooling.
Limit high heels: wearing them frequently increases pressure on the veins.
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