In old age, health and well-being depend on several practices that support both body and mind. Masturbation, often considered taboo, offers surprising and scientifically validated benefits for seniors. Research highlights beneficial effects on blood circulation, sleep, prostate health, the immune system, and stress management, as well as the impacts of pornography consumption—a point to be addressed with caution to preserve the well-being of older adults.
1. Improves blood circulation
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