How to get rid of inner ear crystals and reduce vertigo

Simple exercises to reposition the crystals.
In addition, you can practice certain exercises that help reposition the crystals. Frequently recommended by physiotherapists, these gentle movements help guide the otoliths back to their original position.

One of the best-known techniques is the Epley maneuver, often recommended to relieve vertigo associated with BPPV.
You don’t need to be a gymnast: it simply involves tilting your head at a specific angle, holding it still for a few seconds, and then changing position. An instructional video or guidance from a healthcare professional can help you perform it safely at home.

A tiny imbalance… with very real effects.
Sometimes, a single grain of sand can throw us off balance. But with a few simple steps and a little patience, dizziness can be significantly reduced, or even disappear.