How to get rid of inner ear crystals and reduce vertigo

There is a direct link between vitamin D, calcium, and balance. When the inner ear contains too much calcium or is unable to eliminate it properly, the crystals dissolve less quickly. Studies have even shown that people with osteoporosis—and therefore a calcium imbalance—are more prone to vertigo.
The solution? Ensure adequate vitamin D intake, which helps the body absorb and utilize calcium correctly. In case of deficiency, symptoms can worsen. Some healthcare professionals recommend an intake of 10,000 to 20,000 IU of vitamin D in chronic cases—under medical supervision, of course.

Good allies to combine with vitamin D:
For greater effectiveness, vitamin D benefits from being combined with:
Vitamin K2: it directs calcium towards the bones and prevents it from accumulating in soft tissues.
Magnesium: it supports the action of vitamin D and limits excess calcium.
These three elements form an essential trio for maintaining the body’s balance.