🌿 How to cure leg cramps and never get them again! 🌿

Leg cramps are a painful and very common experience. These sudden, involuntary muscle contractions can occur at night, after exercise, or even for no apparent reason. Fortunately, there are simple, natural solutions to quickly relieve them and, above all, prevent them permanently. 💪

⚡ Why do cramps occur?
Cramps are often caused by mineral imbalance or lack of hydration. Here are the most common causes:

💧 Dehydration : Lack of water leads to a loss of essential electrolytes (magnesium, potassium, sodium), which are necessary for proper muscle function.
🥗 Mineral deficiency : A lack of magnesium and potassium disrupts nerve communication, promoting muscle spasms.

🦵 Muscle fatigue : Intense exercise, long walks, or poor posture can cause involuntary muscle contractions.
💊 Medications or health conditions : Certain treatments (diuretics, statins) or metabolic disorders (such as kidney infections or diabetes) can cause this.

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