How often should you shower?
Bonus: Tips for a shower that’s kinder to your skin
- Avoid water that is too hot : It removes the skin’s natural oils and can cause irritation.
- Opt for gentle, fragrance-free products : Harsh soaps unnecessarily dry out the skin.
- Limit the duration to 10 minutes : Prolonged exposure to water promotes skin dryness.
- Do not systematically soap your entire body : Armpits, groin and feet are sufficient in each shower, except in cases of excessive perspiration.
The minimalist method: washing in 3 parts
According to dermatologist Dr. Sandy Skotnicki, a full daily shower isn’t always necessary. She recommends limiting yourself to three areas: the underarms, groin, and feet. This allows you to stay clean without disrupting the skin’s natural balance.
The contrast shower: a boost for health
Finishing your shower with 30 seconds of cold water can improve blood circulation, boost the immune system, and reduce stress. But be careful, avoid this technique right before bed, or you risk disrupting your sleep!
What is the best frequency for showering?
There’s no one-size-fits-all answer. It all depends on your skin type, hair type, lifestyle, and even the seasons. The key is to find a balance between hygiene and respecting your skin. So, are you team showering morning, evening… or less often?
