This is perhaps the most reassuring point: staying clean doesn’t necessarily require a daily shower. Many wellness specialists agree that after age 65, showering two to three times a week is more than enough in most cases.
On other days, targeted cleansing is perfectly sufficient: face, hands, underarms, intimate area, and feet if needed. A soft washcloth, lukewarm water, a gentle cleanser… and you’re done. This routine helps preserve the skin while maintaining a feeling of freshness and comfort.
Good habits for a more respectful shower
When showering, a few simple adjustments can make all the difference. Opt for lukewarm water rather than very hot, limit the duration, choose a mild soap without harsh fragrances, and apply a moisturizer immediately afterward, while your skin is still slightly damp.
These small gestures help the skin to remain supple and comfortable, while transforming the shower into a true moment of well-being rather than an ordeal for the body.
Listen to your body above all else.
There’s no one-size-fits-all rule. The important thing is to pay attention to your sensations: tightness, discomfort, excessive fatigue… These are often subtle but valuable signals. Adapting your routine doesn’t mean neglecting hygiene; it simply means taking care of your skin after 65 in a more respectful way.
From the age of 65, the real key is not to do “as before”, but to do what feels good today, with gentleness, balance and kindness towards one’s body.
