1 cup of hot coffee (without sugar or artificial sweeteners)

1 tablespoon of chia seeds

½ teaspoon of ground cinnamon (optional)

1 teaspoon of honey or stevia (optional) Preparation:

Prepare yourself a cup of hot coffee as usual.

Add the tablespoon of chia seeds and mix well.

Let it sit for 5 minutes so that the seeds absorb the liquid and release their benefits.

If desired, add cinnamon or honey and mix again.

Enjoy your fat-burning coffee on an empty stomach or before breakfast!

Recommendations:

For best results, supplement with a balanced diet and exercise.

Don’t consume too much coffee if you are sensitive to caffeine.

Drink plenty of water throughout the day to aid in the digestion of chia see