Hormonal hair growth in women: what it reflects on your health and how to control it naturally.

Although some cases require medical intervention, certain lifestyle changes can help regulate hormones naturally:

1. Improve your diet.
Avoid refined sugars and processed flours.

Prioritize vegetables, fiber-rich foods, and quality proteins.

Include healthy fats, such as those found in nuts and olive oil.

2. Use plants with regulatory effects.
Peppermint (in infusion): can help reduce androgens.

Vitex agnus-castus (Castus sp.) promotes hormonal balance.

Flax and chia seeds: useful for maintaining healthy estrogen levels.

3. Maintain an exercise routine.
Physical activity promotes hormonal regulation and improves insulin sensitivity.

4. Manage stress.
Prolonged stress can disrupt hormone production. Techniques such as deep breathing, yoga, and adequate rest can help maintain balance.

5. Avoid substances that interfere with hormones.
Limiting contact with endocrine disruptors found in some plastics, cosmetics, and pesticides is also recommended.

Conclusion:
The appearance of hormonal hair in women may indicate an internal imbalance that requires attention. There are natural ways to support hormonal health through dietary changes, stress management, and the use of certain plants. If symptoms persist, it is best to consult a healthcare professional for an accurate diagnosis and appropriate treatment.