Sauté: Fry the onion and garlic in a large pan for a few minutes in a drizzle of olive oil or a little water until they become translucent.
Add the vegetables: Next, add the carrots, celery, peppers, cabbage and tomatoes (cut into pieces if they are fresh).
Pour the stock: add the water (1 to 2 liters, depending on the desired thickness) and the vegetable stock cube.
Seasoning: Add salt, pepper and flavor with your favorite fat-burning herbs and spices for a tasty and invigorating touch.
Simmer: Cover and simmer over medium heat for 30 to 40 minutes, until all the vegetables are tender.
Blender (optional): For a velvety texture, blend the soup as soon as it has boiled.
Day 1: Detox kickoff
Enjoy this fat-burning soup as much as you like on the first day, whenever you’re hungry. It easily replaces meals and cleanses your body. Thanks to its high fiber content and low calorie count, you’ll stay full without gaining an ounce.
The following days: a balanced weight loss plan
From the second day onwards, combine this weight-loss recipe with fresh fruit, steamed vegetables, fish, grilled chicken, or brown rice. This combination provides essential nutrients and ensures a moderate calorie intake, ideal for sustainable weight loss.
Why does detox soup really work?
Low in calories and filling: all the ingredients – cabbage, tomatoes, celery, carrots – are naturally low in fat but rich in vitamins. You can eat as much as you like while still supporting your weight loss.
Rich in natural fibers: These vegetables promote digestion, stimulate bowel movements and reduce cravings.
Powerful detox action: This detox soup helps eliminate accumulated toxins, purifies the liver and stimulates metabolism for better fat burning.
Tips to optimize your fat-burning diet
Essential hydration: Drink 1.5 to 2 liters of water per day to facilitate the elimination of waste and support the detoxification effect.
Add lean protein: To maintain your muscle mass, you can combine the soup with chicken breast, fish, or tofu.
Avoid fast-acting sugars: eliminate white bread, processed pasta, and sweets to maximize results.
Precautions and a balanced diet
This homemade fat-burning soup is perfect for a short detox of a few days, but it’s not a long-term substitute for a balanced diet. To avoid deficiencies, it’s important to eat a varied diet rich in protein, fiber, and healthy fats.
Visible results: up to 10 kg in one month!
By combining this fat-burning recipe with regular exercise and a healthy lifestyle, you can lose 1 to 10 pounds per month, depending on your metabolism. It’s a natural, quick, and effective way to slim down, reduce bloating, and boost your energy.
Tip: Enjoy this soup warm in the evening to promote a feeling of fullness and boost fat burning while you sleep. Ideal for a winter weight loss detox!
