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Excess dairy: Can increase mucus buildup.
Too much sugar: Feeds bacteria and worsens bad breath.
Processed foods: Lack of nutrients weakens oral health.
Prevention Tips
Brush and floss daily, including cleaning the tongue.
Use a mouthwash with natural ingredients like tea tree oil or saltwater.
Eat a balanced diet rich in fruits, vegetables, and probiotics.
Visit your dentist or doctor if tonsil stones become frequent or very large.
Final Thoughts
Bad breath from tonsil stones is both unpleasant and frustrating, but with simple home remedies like saltwater and lemon gargles, you can eliminate the odor and regain confidence. Along with proper oral hygiene and diet changes, these natural solutions will help keep your breath fresh and your throat healthy.
