It’s almost a sacred ritual — the daily shower. Yet after age 65, this hygiene habit deserves a rethink.
Because washing every day, especially with hot water and harsh products, can actually weaken the skin over time. According to dermatologists, mature skin needs gentleness, not excessive cleansing. So, should you shower less often? Yes — but wisely.
Why Skin Changes With Age
As the years go by, the skin gradually loses some of its natural resources:
Less collagen, which gives it firmness,
Less elastin, which keeps it flexible,
And less sebum, the protective film that keeps it soft and hydrated.
The result: skin becomes thinner, more sensitive, and less able to defend itself against external irritants.
Hot water, regular soap, or even the friction of a towel can start to cause irritation. It’s a bit like washing a delicate fabric too often — over time, it loses its strength, even if you mean well.
Too Many Showers, Not Enough Protection
A daily shower — especially a long, hot one — can damage the skin’s hydrolipidic film, the natural barrier that protects it.
When that barrier weakens, the skin becomes dry, itchy, and more prone to irritation.
Excessive washing can also disrupt the skin’s microbiome — the natural community of good bacteria that helps protect against irritation and infection.
The Ideal Frequency: Two to Three Showers a Week
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