Perform this routine every other day. The movements should be slow and controlled, without bouncing. It is crucial not to force anything and to avoid any exercise that causes pain. The goal is consistency, not intensity. Performing these exercises with the correct technique strengthens the quadriceps and glutes, which helps to relieve pressure on the affected knee
Important Caution: These recommendations are supplementary to medical treatment, not a substitute for it. It is essential to consult with an orthopedist, rheumatologist, or physical therapist for an accurate diagnosis and a personalized treatment plan, which may include medication, guided physical therapy, or other interventions. Self-medication and performing exercises without professional supervision can worsen the condition.
