Ingredients:
1 cup of natural pineapple (contains bromelain, an enzyme with anti-inflammatory properties).
1 teaspoon of turmeric powder (powerful natural anti-inflammatory).
1 pinch of black pepper (improves the absorption of turmeric).
1 handful of fresh spinach (provides magnesium and antioxidants).
1 tablespoon of ground chia seeds (source of omega-3).
200 ml of water or unsweetened plant-based milk.
Preparation:
