Garlic kills 14 types of bacteria: the natural antibiotic you need to know about.

🦠 What types of bacteria can garlic kill?

 

Various scientific studies have demonstrated that garlic is effective against  at least 14 types of bacteria , including:

  • Escherichia coli  ( E. coli )

  • Salmonella

  • Staphylococcus aureus

  • Helicobacter pylori  (linked to ulcers and gastritis)

  • Listeria monocytogenes

  • Pseudomonas aeruginosa

  • Mycobacterium tuberculosis

This makes garlic a natural and effective alternative for boosting the immune system and preventing infections.

💪 Health benefits of garlic

 

In addition to its antibacterial effect, garlic offers numerous benefits:

  • Strengthens the immune system.

  • Reduces blood pressure.

  • Improves blood circulation.

  • Prevents cardiovascular diseases.

  • It possesses antifungal and antiviral properties  .

  • It is  an antioxidant and anti-inflammatory.

🍽️ How to consume garlic to benefit from its properties?

 

To get the most benefit from garlic, it is important to consume it correctly:

✅ Raw garlic

 

Allicin is activated by crushing or chopping raw garlic. Ideally:

  1. Crush 1 or 2 cloves of garlic.

  2. Let it rest for 10 minutes.

  3. Consume it directly or with a little honey or bread.

✅ As an infusion

 

  • Boil water and add crushed garlic, ginger and lemon.

  • Ideal for colds, flu or respiratory infections.

❌ Avoid overcooking it

 

Heat destroys allicin, so it is best to add garlic at the end of cooking or to consume it raw.

⚠️ Precautions and Contraindications

 

Although garlic is safe for most people, it should be consumed in moderation:

  • It can cause  bad breath  or  stomach irritation.

  • It is not recommended in large quantities if you are taking  anticoagulants.

  • Consult your doctor if you are pregnant, breastfeeding, or undergoing medical treatment.

✅ Conclusion: Garlic, your natural ally against bacteria

 

Including garlic in your daily diet not only enhances the flavor of your dishes but also protects your health.  Garlic kills up to 14 types of bacteria , strengthens your immune system, and acts as a true natural antibiotic without serious side effects.

Start harnessing the power of garlic today and give your body the natural protection it deserves.