Garlic, beyond being an essential ingredient in cooking, is a powerful natural antibiotic used for centuries for its medicinal properties. Recent studies have shown that garlic can eliminate up to 14 types of bacteria , including some resistant to conventional antibiotics.
In this article, you will discover how garlic fights dangerous bacteria, its health benefits, how to consume it properly, and why you should incorporate it into your daily routine.
🧄 Why is garlic considered a natural antibiotic?
Garlic contains an active compound called allicin , which is released when raw garlic is crushed or chopped. This substance is responsible for its strong odor, but also for its powerful antimicrobial properties.
Allicin has the ability to:
To break down the cell walls of bacteria.
Inhibit their growth.
Destroy them naturally without damaging human cells
