Garlic — Traditionally valued for circulation support, antioxidant power, and heart wellness
Cloves — Traditionally appreciated for tissue comfort, digestive aid, and antioxidant benefits
A Simple Traditional Garlic & Clove Oil Preparation
This easy homemade oil is a popular traditional approach for external supportive use—not a medical treatment, but a comforting addition to your evening wind-down.
Ingredients (makes about ½ cup):
5 fresh garlic cloves
10 whole cloves (spice)
½ cup (about 100 ml) extra virgin olive oil
1 clean glass jar with lid
Step-by-Step Preparation:
Peel the garlic cloves and lightly crush them to help release their natural compounds.
Place the crushed garlic and whole cloves into the glass jar.
Pour the olive oil over everything until fully covered.
Seal the jar tightly and store in a cool, dark place for 7 days (shake gently once a day).
After infusing, strain through a fine mesh if you prefer a clearer oil, or use as is.
How Many People Traditionally Apply It:
Warm a small amount in your hands.
Gently massage into the legs, always moving upward from ankles toward the heart.
Use in the evening as part of a relaxing routine—many enjoy the soothing ritual after a shower.
Consistency matters: Many follow a pattern of 4–6 weeks of daily use, followed by a short break, then resuming as desired.
Here are a couple of realistic photos showing the key ingredients and preparation process to give you a clear visual:
This shows fresh garlic cloves being crushed alongside whole dried cloves, ready for infusing—captured in natural kitchen light with everyday details.
Guava: Unlock Crystal-Clear Vision with Nature’s Hidden Superfruit
Guava: Unlock Crystal-Clear Vision with Nature’s Hidden Superfruit
Here, the ingredients are steeping in olive oil inside a glass jar on a windowsill, illustrating the simple infusion step with soft natural shadows.
Other Gentle Ways to Enjoy Garlic and Cloves
Warm Comfort Infusion (Internal Use – Occasional):
Boil 1 cup of water.
Add ½ crushed garlic clove and 2 whole cloves.
Steep for 5 minutes, strain, and sip warm (once daily if desired).
Often enjoyed for overall digestive and comfort support.
Apple Cider Vinegar Soak Variation (External):
Combine 5 garlic cloves and 7 whole cloves in ½ cup apple cider vinegar.
Let sit for 5 days.
Dab gently on skin with cotton (avoid open areas).
Always start small and observe how your body responds.
Important Safety Considerations
While these ingredients are kitchen staples, use them thoughtfully:
Skip excessive use if you’re on blood-thinning medications.
Never apply to broken, irritated, or sensitive skin.
Discontinue if any redness or irritation appears.
Pregnant, breastfeeding, or those with gastric concerns should check with a healthcare professional first.
Moderation and listening to your body are essential for any wellness habit.
Final Thoughts: Small Steps, Meaningful Support
