Foods to avoid to prevent stomach cancer: the poignant story of a thirty-year-old man

Strategies to minimize risks on a daily basis

It’s not about eliminating all potentially risky foods, but about adopting a  balanced and informed approach . Here’s how to reduce your exposure to problematic substances while still enjoying your food.

A balanced plate with different food groups

  1. Reduce processed foods and cook more

  • Choose  artisanal deli meats without additives  or bearing the label “without nitrite preservatives”.
  • Replace processed snacks with  natural nuts ,  vegetable sticks  or  homemade spreads .
  • Vary your protein intake:  fish, eggs, legumes , minimally processed white meats.

  1. Control your cooking modes

  • Avoid prolonged cooking over high heat (grill, dry pan).
  • Never let your food  turn black or charred  – always remove these parts.
  • Favor cooking techniques that preserve nutrients:  gentle steaming, poaching, cooking in sauce .

  1. Pay attention to the quality of the fruits and vegetables.

  • Do not consume  any fruit showing even the slightest traces of mold .
  • Buy in appropriate quantities and  store in a dry, well-ventilated place .
  • Clean and dry your fruit thoroughly before storing.

  1. Become a savvy consumer

  • Always read the labels: beware of codes E250 to E252 (nitrites/nitrates).
  • Opt for products with  a short and understandable list of ingredients .
  • Favor seasonal foods and raw products.

  1. Adopt a protective diet

  • Incorporate foods with  antioxidant and anti-inflammatory properties  :
    • Berries, cabbage, onions, spices, oilseeds, green tea…
  • Increase your fiber intake   (whole grains, legumes) to support your gut microbiota.
  • Hydrate yourself primarily with water rather than sugary drinks.