How to incorporate it:
Dissolve half a teaspoon of turmeric in a cup of warm plant-based milk. You can sweeten it with a touch of honey if you like. Drink this 30 to 60 minutes before bedtime.
4. Hydrolyzed collagen with vitamin C for deep regeneration
Hydrolyzed collagen is an essential supplement for maintaining muscles, as well as tendons, bones, and joints. Combined with vitamin C (found in fruits like kiwi, oranges, and strawberries), its absorption is significantly improved. This combination strengthens muscle structure and promotes more effective regeneration during sleep.
How to include it:
Dissolve one dose of hydrolyzed collagen in water or natural juice high in vitamin C. Take half an hour before bedtime.
Transform your nighttime routine into a longevity ritual:
These foods are not miracle cures, but by incorporating them regularly before bed, you give your body the tools it needs to fight sarcopenia, improve sleep quality, reduce inflammation, and wake up each day feeling stronger and more independent.
Healthy recipes
They are affordable, easy to prepare, and don’t require radical changes to your daily routine. The key is consistency and listening to your body’s needs.
Sleeping well and eating healthily is a simple yet powerful formula for aging healthily, with dignity and energy!
