Fluffy Blueberry Protein Pancakes

Description

These thick, golden pancakes are soft inside with juicy blueberries in every bite. They’re made with wholesome oat flour, Greek yogurt, and a boost of protein—ideal for anyone looking to stay on track with health or weight-loss goals without sacrificing flavor.

Servings: 6–8 pancakes (2–3 servings)

⏱️ Prep Time: 5 minutes

🔥 Cook Time: 10 minutes

💪 Estimated Calories (per 2–3 pancakes): ~250–300 kcal (depending on ingredients)

Ingredients

  • 1 cup oat flour (or blend 1 heaping cup of rolled oats into flour)

  • 1 scoop vanilla protein powder (optional but adds 15–20g protein)

  • 1 tsp baking powder

  • ½ tsp baking soda

  • 1 tbsp granulated sweetener (or honey/maple syrup if not counting sugar)

  • 1 large egg

  • ¾ cup low-fat milk (or unsweetened almond milk for lower calories)

  • ½ cup plain Greek yogurt

  • ½ tsp vanilla extract

  • ½ cup blueberries (fresh or frozen; no need to thaw frozen)

  • Light butter or oil spray, for cooking

Instructions