Isolation not only causes depression, but can also increase the risk of neurodegenerative diseases like Alzheimer’s. A lack of social interaction weakens the immune system and affects quality of life.
What can be done?
Maintain frequent contact with family and friends.
Participate in clubs, churches, or community groups.
Use technology to connect if you can’t leave home.
- Neglecting mental health
Many older adults ignore symptoms of anxiety, sadness, or stress, believing they are a normal part of aging. However, mental health is just as important as physical health.
What can be done?
Consult a professional if you experience emotional changes.
Do activities that motivate and entertain you.
Talk about your emotions with someone you trust.
- Ignoring regular medical checkups
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