Overeating in One Sitting

Stuffing yourself stretches your stomach and slows digestion. This can cause bloating, acid reflux, and long-term digestive stress.

Tip: Eat smaller, balanced meals more often instead of heavy feasts.2. Eating Too Fas

When you rush, you don’t chew properly, which makes it harder for your stomach to break down food. This leads to indigestion and gas.

Tip: Slow down, chew thoroughly, and let your body enjoy the meal.3. Skipping Meals Regularly

Long gaps between meals can lead to excess stomach acid, irritate your gut lining, and cause gastritis over time.

What Happens to Your Body When You Add Cardamom to Your Food Every Day
Tip: Maintain regular meal times to keep your digestive system balanced.4. Excessive Junk Food and Processed Snacks

Highly processed foods are loaded with sugar, salt, unhealthy fats, and additives that upset gut bacteria and cause inflammation.