Safe alternative: Do a patch test or start with small amounts; consult a doctor if symptoms appear.
Error #12: Daily Megadoses: Long-term Liver Stress
Excessive garlic consumption, especially in supplement form, can overload the liver’s detoxification pathways. Helen, a 70-year-old woman, was found to have elevated liver enzyme levels due to excessive consumption. Liver function tests indicate a 25% increase in liver workload in people who regularly consume high doses of garlic.
Safe alternative: Limit your consumption to 1 or 2 cloves per day or consult your doctor before taking supplements in large doses.
Discover the full potential of garlic safely
Garlic is a culinary and medicinal treasure, but only when used correctly. Understanding these 12 common mistakes will allow you to reap its beneficial properties without the risk of intestinal irritation, bleeding, or other side effects.
Key information on how to consume garlic safely:
Garlic should be lightly fried or consumed during the meal.
Avoid combining it with anticoagulants, fish oil, or excessive amounts of supplements.
To maintain balance, separate garlic from foods that contain iron or have a high sugar content.
You should pay attention to allergies and reduce the dose of medications during pregnancy.
To preserve the allicin, add the garlic after cooking or crushing it and wait 10 minutes before using.
When you have the right knowledge, garlic remains the powerful and tasty ally your heart, gut, and immune system crave, without the hidden dangers lurking in your daily meals.
