Eat 2 bananas a day for a month straight and this is what will happen to your body
Heartburn: Bananas are a natural antacid and a good solution for those who suffer from heartburn or acid reflux
Blood pressure: Bananas are very good for your heart. They are rich in potassium, low in salt, and delicious. Incorporating fruits and heart-healthy foods into your diet is a great way to protect yourself against heart attacks.
Constipation: Nobody wants to admit they have problems with bowel movements, so instead of taking fiber supplements or laxatives, try eating bananas. They’re packed with fiber and will help you have a more regular rhythm.
Energy: Bananas are packed with vitamins and minerals to give you a boost, making them the ideal snack. Their potassium content also helps combat annoying muscle cramps.
