Seniors: Take This for 5 Nights and See What Comes Out in Your Stool!
Seniors: Take This for 5 Nights and See What Comes Out in Your Stool!
Superfood Key Nutrient Boost Potential Benefit Daily Amount Suggestion
Beets Nitrates Circulation support 1 small, juiced
Apples Pectin Gut balance 1 medium, whole
Lettuce Hydration/Vitamins Steady energy 2 cups, raw
Celery Potassium Nerve calm 4 stalks, juiced
Carrots Beta-Carotene Heart/vision 4 medium, juiced
Spinach Lutein/Folate Mood/eyes 2 cups, blended
Parsley Chlorophyll Detox aid Handful, fresh
Safety first – ease in to avoid detox “flu.” Hydrate extra; if issues arise, pause and check with pros. Elena did, tweaking for her thyroid. Worried about taste? Blend with ginger for warmth. Now, implement – your vibrant self awaits.
Step Daily Habit Pro Tip for Success
1. Prep Wash and chop superfoods night before Store in glass – keeps enzymes alive
2. Juice/Eat 16 oz total, spread out Fresh is best; no storing overnight
3. Track Note energy/mood in a journal Adjust based on how you feel
4. Consult Share plan with doctor Personalize for your health history
Seize Your Ageless Years – Don’t Wait
