Why: Okra may lower blood sugar levels, which can amplify the effect of diabetes medications and potentially cause hypoglycemia (low blood sugar).

Advice: Monitor your blood sugar closely and consult your doctor before adding large amounts to your diet.

5. People allergic to okra

Why: Rare, but okra contains proteins similar to latex, which can trigger reactions in those with latex allergies.

Symptoms: Itching, hives, swelling, or difficulty breathing after eating okra.

Advice: Avoid okra and see an allergist if you suspect a reaction.