Eggs contain several substances that are beneficial for the brain . Choline, for example, directly affects memory and neural connections. This molecule is involved in the production of acetylcholine, a neurotransmitter essential for cognitive function.
At the same time, lutein, an antioxidant found in egg yolks , protects brain cells from oxidative stress. This molecule also preserves vision, another factor contributing to the quality of life of older adults.
American researchers compared the diets of several thousand participants. They found that people who regularly consumed eggs performed better on memory tests. These results suggest a direct link between egg consumption and slowing cognitive decline.
The role of egg proteins and vitamins , such as B12 and D, is equally valuable. Together, these nutrients nourish the brain and improve its resistance to degenerative damage
