Discover what your perception reveals about your mental well-being

Personal development books,
psychology books:
This could mean you feel a deep desire for freedom. You may be going through a period of constraints or tension and are looking for a way to escape. This feeling isn’t necessarily physical, but could be related to an oppressive environment, work demands, or a complex relationship.

How can you remedy this situation?
Identify the source of your stress and write down your thoughts about it.
Take a step back by practicing meditation or giving yourself moments of solitude.
Explore forms of expression such as writing, music, sports—anything that promotes your inner release.
If it’s the girls running that first catch your eye,
this may reflect a need for social connection. You might long to reconnect with loved ones, share moments of happiness, or strengthen your emotional bonds.

How can you nurture this desire?
Check in with your friends, even from afar, to maintain the connection.
Plan an outing or a call with a loved one to cultivate your relationships.
Join a group or community that shares your interests to create enriching social connections.
The importance of stimulating your mind