Discover a Homemade Elixir for Agile Joints and Radiant Skin

Some tips to maximize the effects:
For optimal results, consistency is key. Adopt these simple habits:

Drink this smoothie in the morning, on an empty stomach or at breakfast.
Avoid adding sugar: the banana is sweet enough.
Remember to drink plenty of water throughout the day.
Incorporate foods rich in vitamin C (citrus fruits, kiwi, bell pepper) to facilitate collagen absorption.
Practice gentle stretching to maintain joint flexibility.
Other natural tips to increase your collagen levels.
Young woman sleeping peacefully in her bed

Focus on eggs, berries, green vegetables, and nuts.
Protect your skin from the sun, even on cloudy days.
Treat yourself to restful sleep: it’s at night that the body regenerates.
Learn to manage your stress, a major enemy of collagen synthesis.
And what if your radiance and joint comfort depended on a simple daily glass?
With this natural beverage, you give your body the resources it needs to move better, recover, and glow. It’s not a magic potion, but rather a kind gesture towards yourself.

Because taking care of your health can be both simple… and delicious.