Discover a Homemade Elixir for Agile Joints and Radiant Skin

The benefits you might experience:
Less stiffness upon waking,
firmer and more radiant skin,
stronger and less brittle nails,
improved physical recovery after exercise,
and a natural energy boost to kickstart your day.
Our easy homemade collagen smoothie recipe
: Ingredients:
1 ripe banana (for potassium and natural sweetness)
, 1 tsp turmeric (with recognized anti-inflammatory properties),
1 tbsp unflavored gelatin (a source of collagen precursors),
1 tbsp chia or flax seeds (rich in fiber, omega-3 fatty acids, and minerals),
200 ml water or plant-based milk (almond, oat, coconut… the choice is yours!).
Preparation:
Place all the ingredients in your blender.
Blend until smooth and creamy.
Enjoy immediately to experience its refreshing taste.
Quick tip: For an even more refreshing version, add a few ice cubes or a spoonful of plant-based yogurt.