Diet and lifestyle to help prevent ovarian cancer

Pay attention to persistent changes, such as:

Swelling

Unexplained fatigue

Changes in the menstrual cycle
can facilitate earlier medical intervention.
🌿 Final thought:
There is no guaranteed way to prevent ovarian cancer, but your daily dietary and lifestyle choices can significantly reduce your risk and strengthen your natural defenses.

Eating plant-based foods, maintaining a healthy weight, exercising regularly, and listening to your body are all measures that allow you to take care of your health.

💚 Prevention is not just about avoiding illness, but also about creating a life full of energy, balance and well-being.