Diet and lifestyle to help prevent ovarian cancer
đ 6. Avoid smoking.
Tobacco is closely linked to many types of cancer. Avoiding smoking, or quitting,
is one of the most effective preventative measures you can take.
Quitting smoking not only reduces the risk of cancer, but also improves lung and cardiovascular health, thus facilitating recovery and physical exercise.
đ©ș 7. Regular medical checkups and attention to signs
There is currently no completely effective screening test for ovarian cancer, but regular gynecological examinations are essential for monitoring reproductive health.
Women with a family history of ovarian or breast cancer should consider genetic counseling and the possibility of BRCA mutation testing.
