🥦 1. Favor plant-based foods
A diet rich in fruits, vegetables and whole grains provides antioxidants and fiber, which help the body fight inflammation and strengthen the immune system.
Cruciferous vegetables like broccoli, kale, and cauliflower contain compounds that protect cells from damage.
Berries, citrus fruits, and leafy green vegetables provide essential vitamins that may reduce the risk of cancer.
👉 Tip: Try to have a colorful plate at every meal, as variety ensures a wide range of nutrients.
🍗 2. Choose lean proteins and healthy fats
Excessive consumption of red or processed meat has been associated with an increased risk of several types of cancer, including ovarian cancer.
Opt for healthier protein sources such as:
🚫 4. Limit your consumption of alcohol and sugary drinks.
High consumption of alcohol and sugary drinks provides empty calories and may increase the risk of cancer.
Choose healthier options such as:
still or sparkling water with lemon
Herbal teas
Green tea, which has been studied for its potential anti-cancer properties due to its high antioxidant content.
🏃♀️ 5. Stay physically active.
Regular physical activity helps control weight, improves blood circulation, and strengthens the immune system.
The American Cancer Society recommends at least 150 minutes of moderate exercise per week.
You don’t need to spend hours at the gym:
walking, cycling, swimming or even gardening are excellent ways to stay active.
