 Benefit 2: Soothes Digestive DiscomfortBloating, gas, or sluggish digestion after meals can leave you feeling heavy. Clove teaâs carminative effects may stimulate enzymes and relax the gut, easing these common issues based on traditional use and supporting research.Steep a cup post-mealâmany report lighter, more comfortable evenings.
 Benefit 3: Potential Support for Blood Sugar RegulationFluctuations in glucose can sap focus and energy. Animal and preliminary studies suggest clove compounds may improve insulin function and help manage levels, offering a natural complement to balanced habits.Monitor if managing diabetesâconsult your provider for personalized guidance.
 Benefit 4: Natural Pain Relief for Headaches, Toothaches, and CrampsMinor aches like headaches, dental discomfort, or menstrual cramps can disrupt routines. Eugenolâs analgesic properties provide numbing and soothing effects, with evidence supporting its use for oral pain and potential relief for cramps.Warm clove tea becomes a comforting allyâmany find it eases tension naturally.
 Bonus: Oral Health and FreshnessThe antimicrobial side of eugenol may fight bacteria for better breath and gum supportâgargle or sip for a subtle refresh.Simple Clove Tea Recipe: How to Make It at HomeThis easy preparation uses pantry staples for maximum flavor and potential benefits.Ingredients (1 cup):1 cup water4-6 whole cloves (or ½ tsp ground for milder taste)Steps:Bring water to a boil.Add cloves and simmer gently for 5-10 minutes to release compounds.Remove from heat, strain, and let cool slightly.Optional: Add honey, lemon, or a cinnamon stick for enhanced taste and synergy.Sip 1 cup dailyâstart small to see how your body
