1. Lemon water
Squeeze half a lemon into a glass of warm water.
Benefits: purifies the liver, improves digestion, and strengthens defenses thanks to vitamin C.
2. Water with honey
Dissolve a tablespoon of pure honey in warm water.
Benefits: Provides immediate energy, strengthens the immune system and improves intestinal health.
3. Ginger water
Add a few slices of fresh ginger to hot water and let it steep.
Benefits: anti-inflammatory, activates circulation and strengthens metabolism.
4. Water with apple cider vinegar
Mix one teaspoon in a glass of warm water.
Benefits: Helps control blood sugar and improves digestion.
5. Water with chia seeds
Let a tablespoon of seeds sit in water for 20 minutes.
Benefits: rich in fiber, regulates intestinal transit and provides a feeling of satiety.
Precautions and recommendations
see continues on the next pageNo excess: baby too much water may cause stomach upset.
Persons with renal insufficiency should consult a doctor before increasing fluid intake.
Water of good quality: it should be potable, filtered or filtered to avoid contaminants.
No substitute for medication: it is a health supplement, not a medical treatment.
Water with additives (limón, vinegar, etc.) should be used in moderation to avoid gastric irritation in sensitive people.
Conclusion
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