Whether the changes in your skin are normal signs of aging or due to one of the other reasons mentioned above, you can take steps to improve the appearance of your neck, chest, and décolletage.
1. Cleanliness is the most important thing.
For many women, removing makeup is as essential to their nightly routine as brushing their teeth daily. However, it’s crucial to remove more than just makeup residue from the face to prevent blemishes and wrinkles.
After all, we sweat throughout the day, which ensures that foundation penetrates the skin more deeply. It’s best to use a gentle lotion for daily cleansing. Regular but gentle exfoliation is also recommended to remove dead skin cells.
2. Moisturize your décolleté
If you cleanse your skin frequently, you know it’s important to moisturize it properly. Just like with your face, dryness is often the cause of wrinkles.
The best thing you can do when applying your day and night creams is to apply them not only to your face, but also to your neck and décolleté. In addition, you can use special décolleté masks from time to time to hydrate the skin in that area.
3. Always use a product with SPF
Just like the skin on your face, the skin on your décolletage is much more susceptible to the sun’s rays than other areas. Therefore, you should not only make sure to use products with SPF during the summer, but also ensure you use sufficient sun protection during the colder months.
4. Support tissue health with regular exercise
In addition to creams, performing various fitness exercises can also help prevent wrinkles on the décolletage. Besides push-ups, butterfly stretches can also be included.
If you’re not motivated to start exercising, or if you’ve just begun, you can also use a simple trick to firm the skin on your décolletage. Simply bring your palms together at chest level and hold this position for several seconds. Ideally, repeat this exercise 4 to 5 times daily.
5. Pay attention to your sleeping position
Proper sleeping posture also significantly influences the appearance of wrinkles on the décolletage. When sleeping on your side, gravity acts on the skin, accelerating the visibility of deep wrinkles.
Therefore, it’s best to sleep on your back. If this position is uncomfortable, using a special pillow can help prevent wrinkles on your décolletage.
