Full Recipe:
Ingredients
For the Chicken:
1 frozen chicken breast, thawed
1 egg
1 shallot, finely chopped
2 potatoes, grated
Salt and black ground pepper, to taste
1 teaspoon oregano
1 clove of garlic, minced
100 g cheese, grated
Olive oil, for frying
For the Salad:
Fresh lettuce leaves
1 cucumber, sliced
1 tomato, diced
1 red pepper, sliced
1 green onion, chopped
Salt and black ground pepper, to taste
Olive oil
Lemon juice
Fresh dill, chopped
For the Sauce:
1 teaspoon tomato sauce
Additional lemon juice or olive oil for serving (optional)
Steps to Prepare the Dish
Step 1: Prepare the Chicken
Thaw and Prep: Thaw the chicken breast if frozen, then pat it dry with paper towels.
Coat the Chicken: In a shallow bowl, beat the egg with a pinch of salt and pepper. In another bowl, mix the grated potatoes, oregano, garlic, and grated cheese.
Assemble: Dip the chicken breast into the beaten egg, then coat it evenly with the potato and cheese mixture.
Cook the Chicken: Heat olive oil in a frying pan over medium heat. Add the coated chicken and cook for 5-7 minutes on each side or until golden brown and cooked through. Transfer to a plate and set aside.
Step 2: Prepare the Salad
Chop and Mix: Wash and dry the lettuce leaves. Combine them in a large salad bowl with the cucumber, tomato, red pepper, and green onion.
Season and Dress: Sprinkle the salad with salt, black pepper, and chopped dill. Drizzle olive oil and lemon juice over the top, then toss gently to combine.
Step 3: Prepare the Sauce
Mix: In a small bowl, combine the tomato sauce with a dash of lemon juice and olive oil. Adjust the seasoning to taste.
Serve: Serve the crispy chicken on a plate alongside the fresh garden salad. Drizzle with the prepared sauce and garnish with additional dill if desired.
Preparation Time
Prep Time: 20 minutes
Cooking Time: 15 minutes
Total Time: 35 minutes
Nutrition Facts (Per Serving)
Calories: 450 kcal
Protein: 28 g
Fat: 22 g
Carbohydrates: 35 g
Fiber: 5 g
Sodium: 600 mg
Servings: 2
Why This Recipe is Timeless
This crispy chicken and garden salad combo is timeless for a reason. It’s a dish that caters to a wide range of tastes and dietary preferences. The crispy chicken offers a satisfying crunch and savory depth, while the fresh salad provides a refreshing contrast, making every bite exciting and balanced. It’s also a versatile meal that can be enjoyed year-round, utilizing fresh, seasonal produce for an ever-changing flavor profile.
FAQs
Can I bake the chicken instead of frying it?
Yes! For a healthier option, you can bake the chicken in a preheated oven at 200°C (400°F) for about 20-25 minutes, or until golden and cooked through.
What other vegetables can I use for the salad?
Feel free to add or substitute vegetables such as radishes, carrots, or avocados for extra flavor and nutrition.
Tips for Making the Perfect Chicken and Salad
Even Coating: Ensure the chicken is evenly coated with the potato-cheese mixture for consistent texture and flavor.
Fresh Ingredients: Use the freshest vegetables for the salad to maximize flavor and crunch.
Customize the Dressing: Add a touch of honey or Dijon mustard to the dressing for a sweet or tangy twist.
Storage Tips
Chicken: Store leftover chicken in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to maintain crispiness.
Salad: Keep the salad undressed in the refrigerator for up to 2 days. Dress just before serving to prevent sogginess.
Conclusion
This Crispy Chicken and Fresh Garden Salad recipe is a testament to how simple ingredients can come together to create a meal that’s both comforting and impressive. It’s a dish that’s perfect for any occasion, from quick weeknight dinners to more elaborate weekend feasts. The crispy, golden chicken satisfies cravings for something hearty and indulgent, while the fresh, tangy salad keeps the meal light and refreshing.
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The real magic lies in the way these components complement each other—each bite is a blend of savory, crispy chicken and crisp, vibrant vegetables, all tied together with the zesty dressing. Whether you’re a seasoned home cook or just starting in the kitchen, this recipe is approachable, adaptable, and endlessly satisfying.
Over time, this dish will likely become a favorite in your household, cherished for its simplicity, versatility, and ability to bring people together. After all, great food isn’t just about nourishment; it’s about creating moments, memories, and connections. So gather your ingredients, fire up the stove, and enjoy a meal that truly celebrates the joy of cooking and sharing.
