The health expert admits that it’s not her favorite food for constipation. For this reason, she recommends “not overdoing it.” She acknowledges, however, that “caffeine is a central nervous system stimulant. This caffeine can increase stimulation of the intestinal muscles and promote peristalsis, or bowel movements.” That’s not all, caffeine also has “a diuretic effect, promoting water absorption in the urine, rather than in the colon. Consequently, it leaves enough water for stool formation.”

3. Vitamin C for Connective Tissues
“It will support the immune system,” the dietitian begins. She points out that “you can consume up to 6 g per day, but you shouldn’t exceed this amount.” Finally, she explains the benefits of vitamin C. “It will promote the formation of collagen, an important protein for connective tissue found in the intestinal walls.” She adds that vitamin C “is a very important antioxidant and anti-inflammatory. A healthy intestine is a well-functioning intestine.”

To put this advice into practice, you should therefore favor foods rich in vitamin C. You’ll find high levels in citrus fruits, red berries, cabbage, spinach, broccoli, and even bell peppers.

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