Cloud-shaped yogurt cake – the most delicate cake you’ve ever tasted 🌤️🧀

3. Beat the egg whites

Discover all the powerful benefits of onions – and how to use them for maximum effect.
Onions may be indispensable in the kitchen, but did you know they also have a wide range of health and beauty benefits? From protecting your heart to improving your skin, this humble vegetable has much more to offer than just flavor.

Let’s take a closer look at why you should include onions in your diet and the best way to consume them.

1. Naturally Supports Heart Health:
One of the most notable benefits of onions is their ability to prevent cardiovascular disease. This is largely due to their rich antioxidant content, particularly anthocyanins and quercetin. These substances help protect and improve the health of blood vessels and increase arterial blood flow, especially in people with existing heart disease.

Clinical observations: Regular consumption of raw red onions, combined with a heart-healthy diet, may significantly reduce the risk of heart attack and other cardiovascular complications.

2. Natural Anti-inflammatory and
Immune Booster: Onions are packed with sulfur-containing substances that have a powerful anti-inflammatory effect. They also contain vitamin C and flavonoids, which support the immune system and help fight infections more effectively.

Tip: Drinking hot onion tea or adding raw onions to salads during flu season can boost your immune system.

3. Promotes healthy digestion and
gut health. Onions are rich in prebiotics, especially inulin—a type of dietary fiber that feeds the good bacteria in your gut. A healthier gut not only improves digestion but also enhances nutrient absorption and mood.

Suggested use: Lightly sautéed onions can be added to soups, stir-fries, and even pickled onions to aid digestion.

4. It can help regulate blood sugar