BENEFITS OF CHICKPEAS
Chickpeas are legumes with great nutritional benefits, as they are rich in protein, complex carbohydrates, vitamins, minerals and dietary fiber.
-Source of plant-based protein: Chickpeas are an excellent source of plant-based protein, making them a nutritious option for vegetarians and vegans. Protein is essential for cell repair and growth, as well as muscle health.
-High fiber content: The dietary fiber in chickpeas contributes to digestive health by promoting regular bowel movements and preventing constipation. Additionally, fiber helps maintain stable blood sugar levels and control appetite.
-Satiety effect: Thanks to their combination of protein and fiber, chickpeas provide a lasting feeling of fullness, which can aid in weight management and calorie control.
-Cardiovascular support: Chickpeas contain nutrients such as fiber and potassium that can help maintain healthy blood pressure.
-Rich in vitamins and minerals: Chickpeas are a source of key nutrients such as iron, magnesium and vitamin B6.
