If you are over 60 and looking for natural and simple ways to improve your health, you have probably heard about the benefits of garlic . But, according to Japan’s oldest practicing doctor, using garlic incorrectly can do more harm than good .Discover below the 10 most common mistakes older adults make—and how to use garlic safely and effectively. Why Garlic … Read more
Understand how skipping prostate exams increases the risk of death by 45% and learn simple ways to protect yourself. Prostate cancer is the most common type of cancer among men in Brazil, but it often progresses without causing harm. Often, those who feel “fit” think that the exam is only for others, and that’s where … Read more
One of the diseases that most affects men of advanced adulthood is undoubtedly prostate cancer, for this reason it is extremely important to be attentive to the signs that appear. Although it’s a disease that often goes unnoticed, some men experience early symptoms that may prompt a preventative consultation. Recognizing these signs allows for timely … Read more
Buy vitamins and dietary supplements. Maintain a healthy lifestyle. A healthy lifestyle is essential for reducing joint pain. It is recommended to do low-impact exercises, maintain a healthy weight, and eat a diet rich in anti-inflammatory foods. Certain essential oils and herbs may also help relieve discomfort. Anti-inflammatory Essential Oils:
The quest for youthful, wrinkle-free skin leads many people to explore the natural ingredients offered by DIY cosmetics. Among the most popular combinations is the trio of honey, lemon, and baking soda. However, it’s crucial to understand the specific function of each component, the potential benefits, and, most importantly, the necessary precautions to use this … Read more
The appearance of these cherry angiomas is directly related to skin aging and genetic inheritance; in fact, nothing can be done to prevent them. Overexposure to the sun or sun exposure without sun protection can also be a risk factor, since the sun is, over time, the main cause of skin aging. This is known … Read more
Water is essential to life, making up about 60% of our bodies. It plays a crucial role in various bodily functions, including nutrient transport, temperature regulation, lubrication, and shock absorption. Given its importance, it’s increasingly common to believe that drinking water first thing in the morning offers numerous health benefits. In this article, we delve … Read more
Rice water has become very popular for skincare due to its nourishing properties. Here are some possible uses for skin concerns, such as enlarged pores, clear skin, dark spots, and wrinkles: 1. Rice water ice cubes for enlarged pores Rice water can help tighten pores and give skin a smoother appearance. Once frozen into ice … Read more
Homemade flan is a timeless dessert. Its creamy texture, vanilla flavor, and shiny caramel coating make it a must-have classic on many tables. And the best part is that, contrary to popular belief, making homemade flan is surprisingly easy and doesn’t require advanced culinary skills. How to make homemade flan. What will you need? 1 … Read more
The enigma of nocturnal immobility: when the body refuses to obey You wake up in the dark, your mind alert but your body inexplicably frozen. This disconcerting phenomenon, often described as a terrifying dream experience, is sleep paralysis. Delve into the workings of this intriguing phenomenon and adopt our tips for getting a good night’s … Read more