Broccoli – an important source of antioxidants
Broccoli is rich in sulforaphane, a compound that strengthens the body’s natural defenses and helps eliminate carcinogenic substances.
Protects against: breast, liver, lung, prostate, stomach and bladder cancer.
How to eat it: Broccoli is very versatile: add it to salads, stir-fries or even pizza for an extra nutritional boost.
Radishes – neutralize carcinogenic substances
All types of radishes contain compounds that help fight cancer. They are particularly beneficial in winter, promoting lung health, thinning mucus, and aiding digestion.
The radish’s pungent taste comes from mustard oil, which stimulates bowel movements and helps the body expel carcinogenic substances.
Tomatoes – rich in lycopene
Tomatoes owe their bright red color to lycopene, a powerful antioxidant that helps prevent the growth of cancer cells, especially endometrial cancer, which kills nearly 8,000 people each year.
Protects against: endometrial, lung, prostate and stomach cancer.
How to consume: Cooked tomatoes are the most beneficial, as heat increases the absorption of lycopene.
Pumpkin – blocks carcinogenic compounds
Often called the “magic pumpkin” in some cultures, this nutrient-rich food helps prevent obesity, diabetes, high cholesterol, and high blood fat levels.
Pumpkin is rich in vitamins A, C, calcium, fiber and tryptophan, offering numerous health benefits beyond cancer prevention.
Pomegranate – protects against prostate cancer
Studies show that compounds such as phenylpropanoids, hydrobenzoic acids, flavonoids and fatty acids found in pomegranate juice help reduce the number of prostate cancer cells and slow their spread.
