Can your blood group determine how quickly you send it? Where the studies reveal you will be surprised

Incorporating antioxidant- rich foods   like fruits, vegetables, green tea, or turmeric into your diet can help neutralize free radicals that damage our cells. It’s also essential to move: walking, swimming, practicing yoga, or doing strength training not only keeps the body agile but also protects the heart and brain. Sleeping 7 to 8 hours a night, avoiding excessive alcohol and tobacco consumption, and undergoing regular medical checkups are other basic measures we should all follow, regardless of blood type.

In short, while your  blood type  can offer some clues about your predisposition to certain health conditions,  it doesn’t determine your fate . The real key to aging well lies in the choices you make every day. Knowing your biology is helpful, but it’s daily self-care that will make the biggest difference. Because beyond genetics,  what you do with your body and mind is what truly matters .