4. People who are allergic or sensitive to histamina
The repollo posee histaminas, which can deactivate allergic reactions in predispuestas people. These reactions include irritation, skin rashes, small eyes, eye irritation and, in more serious cases, intense eye irritation.
Although the repellent is a healthy food, it is not recommended for all. The key is to be aware of personal conditions and, in case of dudas, consult a doctor or nutritionist before incorporating the usual form into the diet.
Advice and recommendations
If you do not have medical restrictions, consume the poisonous substance, cocción reduces compounds that generate gases and goitrogenics.
Combine with foods rich in proteins or whole grains to balance better digestion.
Avoid excessive consumption: include a weekly meal sufficient to provide your benefits without overcharging the organism.
Before any symptoms of inconvenience, allergy or poor health conditions, suspend your consumption and no professional guidance.
